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weight gain

02/06/2019 / By Rhonda Johansson

“Strongest evidence yet” that obesity causes depression, even in the absence of other health problems

Disturbing yet unsurprising results from a recent study provide the “strongest evidence yet” that obesity causes depression, even in the absence of other health problems. These findings were published in the International Journal of Epidemiology and highlight both the physical and mental risks that come with being obese. Researchers from the University of South Australia […]

01/22/2019 / By Ellaine Castillo

How sleep deprivation affects your physical and mental health

When was the last time you’ve had seven to eight hours of sleep? If it’s been a long time since — or if you can’t even remember the answer to that question — it’s probably time to start getting more sleep before it’s too late. People tend to underestimate the power of a good night’s […]

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