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Veggies

02/08/2019 / By Rhonda Johansson

Powerful natural medicine in broccoli sprouts found to prevent cancer and protect the brain from stroke damage

A phytochemical found in broccoli was found to dramatically minimize the most damaging effects of a stroke. Researchers found that the molecule sulforaphane, which is naturally abundant in the vegetable, acts as a protective enzyme in the brain. Scientists from the King’s College London further noted the “scavenger-like” properties of sulforaphane, particularly in its usefulness […]

01/18/2019 / By Ellaine Castillo

Cucumbers prevent memory loss

If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before tossing away the cucumbers in your salad or sandwich because they taste a bit plain, consider their many […]

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