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tai chi

01/04/2019 / By Zoey Sky

Even light workouts can improve your memory

Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga can help […]

11/13/2018 / By Edsel Cook

Meditative movement, consisting of yoga, tai chi, and qigong, can treat major depressive disorder

Tai chi, qigong, and yoga each bring a host of physical and mental benefits to their practitioners. In an article in Psychology Today, a new study suggests that these meditative movements could help improve the symptoms of major depressive disorder. Of the three systems, yoga is drawing the greatest amount of attention. It has become a popular […]

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