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stress management

02/07/2019 / By Jessica Dolores

A little fretting is ok: Study finds low to moderate levels of worry or anxiety actually help your memory

You’re pacing the floor restlessly. Cold sweat is trickling down your face. You throw glances at the clock while reaching out for a stick of cigarette. Body language says it all. You’re worried sick over a work deadline hanging over your head like the proverbial sword of Damocles. Worry and its first cousin, anxiety, are […]

12/17/2018 / By Ellaine Castillo

9 Ideas to reduce stress in your life

If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress. Most people are so used to being stressed that they don’t even do anything to address it, which should not be the case. Failing to maintain healthy stress levels can interfere with the different functions of the body and increase the […]

10/23/2018 / By RJ Jhonson

Why you need magnesium if you’re constantly stressed or anxious

Severe cases of stress and anxiety can be difficult to deal with and may even require medication. Unfortunately, prescription medicines are not only expensive, but they also cause a wide variety of side effects. Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood and improve […]

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