Brain Function News | Brain Function – Brain Function News

strategic eating

01/10/2019 / By Mary Miller

What you need to know about serotonin supplements

Serotonin is one of your body’s major neurotransmitters. It’s a powerful chemical that plays a number of roles in facilitating your body’s regular functions. However, if you don’t have enough serotonin in your body, it can have a negative impact on your overall health and well-being. If you are suffering from a serotonin deficiency, serotonin supplements might […]

11/05/2018 / By Ellaine Castillo

How to increase your serotonin levels with strategic eating

Your mood can either make or break your day, which is why it’s important that your body produces sufficient amounts of the “happy molecule” serotonin. Unfortunately, many people don’t get enough serotonin, causing them to develop mental health conditions like depression. According to the World Health Organization, more than 300 million people suffer from depression. This extremely high number […]

1 of 1