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sleep quality

02/14/2019 / By Zoey Sky

How sleep deprivation ruins your mental health

When you don’t get enough sleep, you’re tired and cranky the next day. However, sleep deprivation also affects your emotional and mental health in four different ways. It makes you more emotionally reactive. If you’re sleep deprived, you may lose your temper over small things. Aside from negatively affecting your mood, emotional reactivity can make […]

10/26/2018 / By RJ Jhonson

The banyan, once seen as the tree that Buddha used to achieve enlightenment, improves memory and relaxes muscles

A study published in BMC Complementary and Alternative Medicine is mum about the banyan’s (Ficus benghalensis) spiritual benefits, but it does reveal that extracts from the tree’s roots have mind-boosting effects, are able to improve memory and relaxation, and can reduce anxiety and the occurrence of seizures. The brain-related benefits of the banyan tree are not […]

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