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short-term memory

12/18/2018 / By Edsel Cook

Can a 10-minute, non-stressful exercise help stimulate your memory?

You can improve your recent memory through a short session of light exercise. An article in Psychology Today reported that people performed better in short-term memory tests after spending 10 minutes on an exercise bike at a steady but unhurried pace. The findings came from an experiment conducted by Japanese and American researchers. They employed […]

11/22/2018 / By Ellaine Castillo

Gotu Kola is one of the most useful plant remedies found in Ayurvedic medicine

Traditional schools of medicine, such as Ayurveda and Unani, make use of plants to combat various health problems. One commonly used plant in these schools of medicine is the Gotu Kola (Centella asiatica). A study, published in Herbal Medicine: Open Access, reviewed available literature regarding the uses of Gotu Kola in treating different health conditions. […]

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