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self-help

02/13/2019 / By Zoey Sky

Why exercise is the best way to recover from an addiction

In the U.S., at least 21 million people suffer from alcohol and drug addiction every year. Sadly, not many people are aware that substance abuse can be addressed like other chronic conditions such as depression, diabetes, or hypertension. The answer? Regular physical activity. Addiction, exercise, and your mental health Data confirms that both addiction and […]

11/15/2018 / By Zoey Sky

Simple things that you can do to face your fears and rewire your brain

Do you avoid taking risks because you don’t want to leave your comfort zone? There’s no shame in feeling fear and anxiety, as long as you take the time to face your fears and deal with them in a healthy manner. Fear and anxiety can hold you back Letting fear and anxiety rule your life can […]

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