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recovery

02/13/2019 / By Zoey Sky

Why exercise is the best way to recover from an addiction

In the U.S., at least 21 million people suffer from alcohol and drug addiction every year. Sadly, not many people are aware that substance abuse can be addressed like other chronic conditions such as depression, diabetes, or hypertension. The answer? Regular physical activity. Addiction, exercise, and your mental health Data confirms that both addiction and […]

01/03/2019 / By Ellaine Castillo

Study suggests that activity, more than rest, speeds recovery after a brain injury

If you’ve ever suffered from a concussion or a stroke, you’ve probably been told to take things easy for at least a few days to give your brain enough time to recover. But this can be a nightmare, especially for those who are always on the go. Fortunately, a recent study by researchers from Columbia University has […]

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