qigong
11/13/2018 / By Edsel Cook
Meditative movement, consisting of yoga, tai chi, and qigong, can treat major depressive disorder
Tai chi, qigong, and yoga each bring a host of physical and mental benefits to their practitioners. In an article in Psychology Today, a new study suggests that these meditative movements could help improve the symptoms of major depressive disorder. Of the three systems, yoga is drawing the greatest amount of attention. It has become a popular […]
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