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physical fitness

12/16/2018 / By Michelle Simmons

Even small amounts of exercise found to alleviate symptoms of ADHD in adults

Another study proves that exercise benefits the brain, even in small amounts. A study carried out by researchers at the University of Georgia revealed that adults with attention deficit hyperactivity disorder (ADHD) who exercise, even in small amounts, can experience improvements in the symptoms of their condition. ADHD is a behavioral disorder that makes it hard […]

09/26/2018 / By Zoey Sky

The power of the mind: If you think you can succeed, your body will change accordingly

Social psychology states that there is a link between high self-efficacy and positive outcomes — and that the belief that you can achieve a difficult task defines your level of self-efficacy. According to research on the connection between self-efficacy and quality of life perceptions of health, this belief in your ability to succeed may even affect […]

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