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10/31/2018 / By Ellaine Castillo

An evidence-based guide to brain foods that improve memory and focus

Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the right foods […]

10/21/2018 / By Rhonda Johansson

Brain’s connection to immune system discovered: New study identifies lymphatic vessels on the brain

“We literally watched people’s brains drain fluid into these vessels,” said Daniel S. Reich, senior investigator at the National Institutes of Health (NIH), as he was asked to explain the latest findings of his long-sought research. Dr. Reich and his team were understandably nervous but proud of their work as they published their new study, […]

10/06/2018 / By Ellaine Castillo

Here’s why you should be paying more attention to citicoline, a naturally occurring compound that’s important for brain health

A lot of people take brain supplements to increase their overall mental performance. One of the major components of these supplements is the nutrient citicoline which, according to existing studies, can help improve different brain functions and brain health. Although citicoline is already found in the body, it should be taken in the form of supplements […]

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