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napping

12/21/2018 / By Ellaine Castillo

Why daytime napping is good for your brain

It’s hard to resist the call of a good nap. Despite the stigma that surrounds napping in the workplace and school, researchers from the University of Bristol in the U.K. found that daytime napping improves brain function by helping it process unconscious information better. Countless studies have shown that seven to eight hours of sleep has significant benefits on […]

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