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mood

03/04/2019 / By Michelle Simmons

Sleeplessness can make you angrier, more frustrated, new study shows

You may have noticed that people who’ve had a sleepless night tend to be grumpy or irritable the next day. Research published in the Journal of Experimental Psychology: General shows that losing even just a couple hours of sleep at night can make you angrier. Earlier studies have reported an association between sleep and anger. […]

02/20/2019 / By Jhoanna Robinson

Physical exercise for mental health: New research concludes that children’s memory, attention, ability to learn improves after engaging in physical activity

A study conducted by the University of Stirling and University of Edinburgh discovered that children gain better test responses after physical activity that was set at their own pace, as opposed to exhaustive exercise. The study was jointly spearheaded by Dr. Colin Moran and Dr. Naomi Brooks, both of Stirling’s Faculty of Health Sciences and Sport, and Dr. Josie […]

01/15/2019 / By Mary Miller

Could these 2 popular foods be sabotaging your mental health?

The food you eat can have an effect on your overall health and well-being, and this extends to your mood and mental health. It’s important to know which types of food may improve or sabotage your cognitive function. To support your mental health, avoid, or at least, limit your consumption of gluten and dairy food items. Gluten refers to […]

01/13/2019 / By Ralph Flores

People who lack DHA are more prone to anger and hostility, studies show

If you find yourself in a crabby mood most of the time, it could be your body’s way of telling you that you’re not getting enough of a specific nutrient. According to research, people who do not consume enough of the omega-3 fatty acid called DHA are prone to various risk factors — including anger […]

01/10/2019 / By Mary Miller

What you need to know about serotonin supplements

Serotonin is one of your body’s major neurotransmitters. It’s a powerful chemical that plays a number of roles in facilitating your body’s regular functions. However, if you don’t have enough serotonin in your body, it can have a negative impact on your overall health and well-being. If you are suffering from a serotonin deficiency, serotonin supplements might […]

01/07/2019 / By Ellaine Castillo

Could nutritional deficiencies be the cause of your depression?

Mental health problems, especially depression, are becoming increasingly prevalent. Fortunately, the numerous efforts that scientists have exerted to determine the root of these problems are starting to pay off, and people now have a clearer picture of why these diseases affect a lot of individuals. One of the factors that were observed to be a major contributor to the development […]

12/06/2018 / By RJ Jhonson

Pilot study finds bergamot essential oil to be effective at improving mood

Bergamot essential oil is highly valued because of its benefits on the mind – and in some cases, even the body. According to a study, it is so potent and effective that it has positive effects on the mental health and well-being of individuals who inhale its fragrance. The study involved 57 participants ranging from […]

12/05/2018 / By Edsel Cook

Omega-3 keeps the blues away: EPA and DHA found to reduce depression symptoms

Depressed because of heart problems? An Integrative Practitioner article suggested taking a lot of omega-3 supplements instead of antidepressants. Not only will you feel better, the supplements will also help protect your heart from cardiovascular diseases. A recently-released study covered the effects of omega-3 fatty acids on heart failure patients who also suffered from cognitive […]

11/19/2018 / By Ellaine Castillo

The healing benefits of gotu kola and its effects on your brain and emotional health

In recent years, a famous herbal remedy from Asia called gotu kola has reached the West. Unfortunately, many people in the U.S. do not know about the extent of its healing properties. Its primary use in the West revolves around the herb’s skin healing properties, such as its anti-inflammatory, antimicrobial, and insecticidal effects, but there is so […]

11/12/2018 / By Ellaine Castillo

Control mood swings with diet

It is very important to maintain good relations with other people. One of the factors that can affect how you deal with others is your mood. For most people, mood is reflective of the events that are happening around them. But some people lose control of their emotions and experience mood swings at unpredictable times. […]

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