moderate exercise
12/18/2018 / By Edsel Cook
Can a 10-minute, non-stressful exercise help stimulate your memory?
You can improve your recent memory through a short session of light exercise. An article in Psychology Today reported that people performed better in short-term memory tests after spending 10 minutes on an exercise bike at a steady but unhurried pace. The findings came from an experiment conducted by Japanese and American researchers. They employed […]
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