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minerals

01/07/2019 / By Ellaine Castillo

Could nutritional deficiencies be the cause of your depression?

Mental health problems, especially depression, are becoming increasingly prevalent. Fortunately, the numerous efforts that scientists have exerted to determine the root of these problems are starting to pay off, and people now have a clearer picture of why these diseases affect a lot of individuals. One of the factors that were observed to be a major contributor to the development […]

11/06/2018 / By Isabelle Z.

The surprising link between magnesium and brain health

Many of the health problems facing us today can be traced to nutrient deficiencies. You might have heard about the importance of getting enough Vitamin D or omega 3s, for example, but other nutrients don’t seem to get as much attention. When it comes to brain health and cognition, however, there is one nutrient that […]

10/23/2018 / By RJ Jhonson

Why you need magnesium if you’re constantly stressed or anxious

Severe cases of stress and anxiety can be difficult to deal with and may even require medication. Unfortunately, prescription medicines are not only expensive, but they also cause a wide variety of side effects. Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood and improve […]

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