mindbrain connection
02/14/2019 / By Zoey Sky
How sleep deprivation ruins your mental health
When you don’t get enough sleep, you’re tired and cranky the next day. However, sleep deprivation also affects your emotional and mental health in four different ways. It makes you more emotionally reactive. If you’re sleep deprived, you may lose your temper over small things. Aside from negatively affecting your mood, emotional reactivity can make […]
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