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mind-body medicine

02/23/2019 / By Ellaine Castillo

What you eat affects how you think: The connection between your gut and your brain

People often underestimate the effects that their diet has on the brain. However, there is a growing body of evidence that highlights the clear connection between the gut and the brain. This is often dubbed as the gut-brain axis. Recent studies on this matter focused on the effects of a high-salt diet on brain health. For a long […]

01/29/2019 / By Mary Miller

Biological PROOF that singing benefits cancer patients

An hour at the karaoke bar might just improve your health and well-being. Many people tend to feel better after singing a heartfelt rendition of their favorite hits, but according to scientists, the simple act of singing can even boost your immune system and provide therapeutic effects for cancer patients. Singing is a physical activity that involves deep, […]

12/28/2018 / By Zoey Sky

5 Ways to boost brain health

If you’re scared that your brain is continually declining as the years go by, you can stop worrying. Contrary to popular belief, there are several ways to boost brain health and even repair damage. Scientific data has also proven that certain simple practices can help keep your brain “sharp and elastic” for the rest of […]

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