Mental Disorders
12/17/2018 / By Michelle Simmons
A nutritional guide to healing mental disorders
In addressing mental health conditions like depression and anxiety, nutrition matters. Studies have suggested that diet plays an important role in treating mental health. Likewise, mental health affects nutrition. Seven nutrients greatly impact mental health. Assess your intake of these nutrients, and try to increase your intake if you’re lacking. These nutrients include: Amino acids: Amino […]
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