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healthy diet

03/05/2019 / By Edsel Cook

Men, here’s a diet plan for a better memory: leafy greens, dark orange and red vegetables, berries, and a glass of OJ

For men who want to keep their minds sharp as they grow older, Harvard researchers have a healthy diet plan just for you. They recently found that the chances of losing memories over time went down if a man consumed leafy greens, vegetables and berries of certain colors, and orange juice. “One of the most […]

12/17/2018 / By Ellaine Castillo

9 Ideas to reduce stress in your life

If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress. Most people are so used to being stressed that they don’t even do anything to address it, which should not be the case. Failing to maintain healthy stress levels can interfere with the different functions of the body and increase the […]

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