healing methods
02/25/2019 / By Rhonda Johansson
Stop stress by taking a walk and enjoying the sounds of nature
Science proves it: Listening to nature sounds affects our body’s responses — particularly our “flight-or-fight” mechanism — and makes us more relaxed and less stressed. Researchers at the Brighton and Sussex Medical School (BSMS) concluded that “natural sounds” affect the autonomous nervous system, especially those related to our flight-or-fight and rest-digest responses. Additionally, researchers noted […]
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