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02/13/2019 / By Ellaine Castillo

Blueberries are bursting with various antioxidants that reduce the risk of dementia

In the U.S., more than five million people suffer from Alzheimer’s, a progressive form of dementia. And as the population ages, this number is expected to rise even more. According to the Alzheimer’s Association, this number could reach up to 15 million by 2050. This disease commonly affects people over the age of 65, causing […]

01/27/2019 / By Russel Davis

Products made from whole milk, not 2% “processed” milk, reduce risk of blood clots in the brain

A study published in the European Journal of Epidemiology reveals that soured whole milk products are more effective at reducing the risk of suffering from brain thrombosis or ischemic stroke compared with other dairy products — such as low-fat soured milk products and cheese, buttermilk, or milk — with varying fat percentages. A team of researchers at the Aarhus University […]

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