goodnutrition
01/18/2019 / By Ellaine Castillo
Keeping an aging brain sharp and avoiding late-life depression requires certain nutrients
Aging is a very scary part of life since it is associated with an increased risk of health problems like mild cognitive impairment, dementia, Alzheimer’s, and depression. Although aging is inevitable, there are many ways you can make the experience better. According to a recent study conducted by researchers from Ulster University in Northern Ireland, following the Mediterranean diet […]
01/08/2019 / By Ellaine Castillo
Can diet and nutrition impact age-related cognitive decline?
Researchers from Ulster University in Northern Ireland have established the pivotal role that diet and nutrition play in maintaining brain health. Their study, which was published in the journal Proceedings of the Nutrition Society, reviewed existing evidence regarding the relationship between specific nutrients and cognitive function and depression during aging. Aging is associated with cognitive […]
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