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11/14/2018 / By Ethan Huff

Diet may be the no. 1 way to influence how your brain ages

If preserving the integrity of your mind is a top priority as you transition into old age, you’ll want to pay attention to what you’re eating. A new study found that diet just might be the number one factor in brain aging, setting the stage for cognitive function throughout a person’s life. Lisa Mosconi, associate […]

10/31/2018 / By Ellaine Castillo

An evidence-based guide to brain foods that improve memory and focus

Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the right foods […]

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