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fiber diet

12/25/2018 / By Michelle Simmons

Dietary fiber is important for brain health, especially for seniors

As a part of the aging process, microglia or the brain immune cells of humans and mammals alike become chronically inflamed. In turn, they produce chemicals that impair cognitive and motor function. Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. The study, which was […]

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