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01/23/2019 / By Isabelle Z.

Omega-3 fatty acids reduce inflammation, helping prevent depression

When you think of ways to deal with depression, what comes to mind? For many people, the answer is antidepressants. However, their scary side effects are enough to put a lot of people off, so many others try natural treatments like yoga and meditation. One way of addressing depression that may not come to mind […]

12/09/2018 / By Isabelle Z.

Beat depression without drugs: These are the best supplements and activities that work faster and better than prescription medicine

If you’re depressed, you might be wary of taking antidepressants. Antidepressant use is incredibly common, with roughly one out of every 10 adults taking these drugs, but apprehension is certainly understandable given the dangerous side effects that are associated with these meds. However, that doesn’t mean that you have to suffer. Thankfully, there are several […]

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