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eggs

02/08/2019 / By Russel Davis

Should eggs be prescribed for diabetes and dementia?

An analysis published in the June issue of the journal Complete Nutrition showed that eggs may actually help improve a host of adverse conditions including diabetes, dementia, and even stroke. The results were a far cry from decades-long warnings of potential health woes associated with egg consumption. “In recent years, eggs have found favour with health professionals […]

10/31/2018 / By Ellaine Castillo

An evidence-based guide to brain foods that improve memory and focus

Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the right foods […]

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