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ashwagandha

11/13/2018 / By Ralph Flores

5 Reasons why ashwagandha is an amazing healing herb

Ashwagandha (Withania somnifera) is often described as the king of Ayurvedic herbs, and for good reason. This medicinal herb can provide the body with a lot of benefits. Some examples include lowering blood sugar levels, improving brain function, reducing inflammation, and even preventing anxiety and depression. Many people consider it to be an adaptogen, which a substance […]

11/05/2018 / By Michelle Simmons

Prevent cognitive decline with ashwagandha

In traditional Ayurvedic medicine, ashwagandha (Withania somnifera) has been used to enhance memory and improve cognitive function in people with mild cognitive impairment. Cognitive decline has frequently been linked to the aging process. A study published in the Journal of Dietary Supplements has found that ashwagandha is a safe and effective herbal treatment to enhance […]

10/24/2018 / By Michelle Simmons

Ashwagandha enhances memory and improves cognition

Research has found that ashwagandha (Withania somnifera) is an effective way to enhance memory and improve cognition. The study, which was published in the Journal of Dietary Supplements, looked at the safety and efficacy of ashwagandha in boosting memory and cognitive function in adults with mild cognitive impairment. Cognitive decline is often linked to the […]

10/07/2018 / By Ellaine Castillo

Natural remedies for OCD are just as effective as Big Pharma’s risky psychiatric drugs

Obsessive-compulsive disorder (OCD) affects more than two percent of the population. At first glance, this might not seem like much but OCD is the fourth most commonly occurring mental health issue. There are existing prescription drugs and behavioral treatments for patients with OCD. However, studies have shown that natural remedies are just as effective as […]

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