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anti-anxiety

11/27/2018 / By Mary Miller

Just 10 minutes of brisk walking and meditation can significantly reduce anxiety

Anxiety can take many forms for different people. It can manifest as social anxiety, which causes people to avoid social situations, or it can present itself as separation anxiety, which causes people to experience excessive fear if they are kept away from certain people or places for long periods of time. It can even take […]

11/13/2018 / By Ralph Flores

5 Reasons why ashwagandha is an amazing healing herb

Ashwagandha (Withania somnifera) is often described as the king of Ayurvedic herbs, and for good reason. This medicinal herb can provide the body with a lot of benefits. Some examples include lowering blood sugar levels, improving brain function, reducing inflammation, and even preventing anxiety and depression. Many people consider it to be an adaptogen, which a substance […]

10/23/2018 / By Ellaine Castillo

Try these evidence-based natural remedies for social anxiety

Humans are inherently social beings, but not all people do well in social situations. There are those who have a condition known as social anxiety, which is characterized by an intense fear of being judged by the people around them. Like other mental health disorders, social anxiety can also be disabling if left untreated. Since […]

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