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11/27/2018 / By Mary Miller

Just 10 minutes of brisk walking and meditation can significantly reduce anxiety

Anxiety can take many forms for different people. It can manifest as social anxiety, which causes people to avoid social situations, or it can present itself as separation anxiety, which causes people to experience excessive fear if they are kept away from certain people or places for long periods of time. It can even take […]

11/15/2018 / By Zoey Sky

Simple things that you can do to face your fears and rewire your brain

Do you avoid taking risks because you don’t want to leave your comfort zone? There’s no shame in feeling fear and anxiety, as long as you take the time to face your fears and deal with them in a healthy manner. Fear and anxiety can hold you back Letting fear and anxiety rule your life can […]

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