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Amino Acids

01/30/2019 / By Michelle Simmons

Unsung hero: Taurine is one of the most amazing amino acids out there

Taurine, which is a substance produced by cysteine and methionine, is hailed as an “unsung hero” of health-boosting amino acids. One of the most notable health benefits of taurine is its ability to preserve and enhance brain function. Evidence shows that taurine can protect the brain from cognitive changes associated with environmental toxins. This, in […]

12/17/2018 / By Michelle Simmons

A nutritional guide to healing mental disorders

In addressing mental health conditions like depression and anxiety, nutrition matters. Studies have suggested that diet plays an important role in treating mental health. Likewise, mental health affects nutrition. Seven nutrients greatly impact mental health. Assess your intake of these nutrients, and try to increase your intake if you’re lacking. These nutrients include: Amino acids: Amino […]

11/24/2018 / By Ellaine Castillo

Are your nutrient levels normal? An imbalance could be damaging your mental health

In recent years, the number of people suffering from mental illnesses like depression and anxiety has dramatically increased. Those who suffer from these conditions spend millions of dollars on prescription medications and therapy, but they tend to ignore one of the most important things when it comes to mental and physical health: nutrition. Many studies […]

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