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alcohol addiction

02/13/2019 / By Zoey Sky

Why exercise is the best way to recover from an addiction

In the U.S., at least 21 million people suffer from alcohol and drug addiction every year. Sadly, not many people are aware that substance abuse can be addressed like other chronic conditions such as depression, diabetes, or hypertension. The answer? Regular physical activity. Addiction, exercise, and your mental health Data confirms that both addiction and […]

09/27/2018 / By Ellaine Castillo

Excessive alcohol intake damages your brain

Contradicting claims have been made regarding the effects of alcohol consumption on the brain. Some claim that each drink inflicts damage on your brain cells, while others claim that alcoholic drinks protect against age-related neurodegeneration. The truth is that both of these claims are correct depending on several factors. Many studies have proven that people who drink […]

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